How Vitamins Boost Your General Health
It is a general perception among people that we do not need any supplements until we do not have any apparent signs of deficiency in our body. To live a healthy life it is important to provide our body with all the required nutrients on a regular basis. A balanced diet, undoubtedly, is the best way to provide your body with all nutrients. The human body needs nutrients to grow and work efficiently.
Role of Balanced Diet
A balanced diet is a diet that contains all basic nutrients. Our body needs an equivalent amount of carbohydrates, fats, and proteins in order to function properly. A balanced diet is referred to as the diet that includes wheat, rice, fruits, vegetables, nuts, and meat. All these sources of food are enriched with one or more nutrients that are effective to maintain a healthy body and mind. If a body is getting all the nutrients from the daily diet, supplements are not required. However, the fact is that our nutritional requirements are not met effectively by diet only. This makes use of supplements a better option to fulfill a daily nutritional need.
Importance of Macronutrients and Micronutrients
Macronutrients include nutrients that are required by the body in a large amount. These include carbohydrates, fats, and proteins. Macronutrients are the basic source of energy and nutrition. Many primary health care physicians advise their patients to have a daily intake of all macronutrients inappropriate and divided portions.
Micronutrients are substances that are required by the body in a small amount. These substances are called trace elements as they are required in trace amount. However, they are essential for the proper functioning of the body. If not provided in the diet, it may affect the sound functioning of mind and body. Micronutrients include zinc, magnesium, and iron, etc. our daily diet might not include all of these substances so many physicians ask their patients to take supplements daily to fulfill all requirements of the body.
How Vitamins can Improve your Health?
Vitamins help in boosting various body functions. They speed up metabolism, help in controlling weight, and make your general outlook better and healthy. Following are the vitamins that play important role in giving you a healthy boost:
1. Vitamin B
Vitamin B is important to maintain the metabolism of fats and proteins. Vitamin B family includes vitamin B12, B6, biotin, and folate. Vitamin B is also present in foods like lean meat, dairy foods, eggs, seafood and fruits like banana. Vitamin B12, however, is found only in animal products this creates a little problem for vegetarians who can use supplements to fulfill their daily requirements. Moreover, it is also found in fortified plant-based milk products, yeast, cereals. These sources could be utilized by vegetarians to fulfill their nutritional requirements.
2. Vitamin D
Vitamin D is one of the most important vitamins to maintain the good condition of bones. A research study conducted by a group of cardiologist intended to find out the relationship between obesity and vitamin D. The results showed that the participants who were obese contained lower levels of vitamin D and vice versa. This is under research that to what extent vitamin D can prevent obesity and thus can play a role in preventing heart diseases as well. However, there are multiple factors that are responsible for obesity. One can not merely relate it to vitamin D levels. Diet, lifestyle, activity level, blood sugar levels, etc. all are important factors to look in to. Vitamin D is available as injections and oral capsules. People can administer an intramuscular injection or also can be taken in the form of capsule. Dosage is weekly. Another important and cheaper source of vitamin D is sunlight. In sunlight, our body naturally forms vitamin D that helps develop and maintain bones health. However, due to limited exposure to sun people find it easier to include vitamin D supplements in their routine.
3. Vitamin C
Vitamin C belongs to a group of vitamins called water-soluble vitamins. This makes the daily intake of vitamin C necessary as it leaves the body via excretion process daily. Vitamin C is very important for various reasons. It is important for the proper functioning of the brain and body. If there is a deficiency of vitamin C it can lead to diseases like Scurvy. Many such cases of scurvy due to deficiency of vitamin C are reported in primary care centers of countries hit by famine. Vitamin C is naturally found in all citrus fruits like orange, lemon, apple, etc. Moreover, it is readily available in the form of water-soluble supplements to give you an instant boost of energy. Vitamin C is important for your skin as well. It adds to maintaining skin elasticity and glow. Since it is a water-soluble supplement, so it is important to ensure a daily intake of vitamin C. For that purpose, people prefer taking vitamin C in the form of supplements.
4. Vitamin A
Both upper and lower layers of skin need vitamin A as a part of their required nutrition. Vitamin A also helps to prevent sun damage and thus acts as a natural barrier of your skin. It is a natural antioxidant. Deficiency of vitamin A leads to various eye diseases and also affects vision in dark. Skin becomes dry and itchy sometimes due to deficiency of vitamin A. it is naturally found in meat, seafood , and carrots. However, supplements are a good source to ensure intake of vitamin A on a daily basis.
Thus, your skin, digestive system, nervous system, and endocrine system all need an adequate amount of vitamins on a daily basis to function properly. Undoubtedly, a balanced diet fulfills all the requirements of the body but due to busy routines and decreased nutritional value of processed foods, almost every individual is facing the issue of improper diet. To facilitate you in this regard, supplements are the best option. Since supplements provide us with all the nutrients and vitamins required daily. This gives a boost to your overall health condition. Healthy mind and body are most important for you to excel in all spheres of your life.