Reduce Weight but not at the Expense of Your Health!
Hundreds of weight loss programs, special diets, and outright scams are there in the market today, promising you healthy weight-loss. The perfect strategy to efficient weight loss is a healthy, low-calorie diet and an active lifestyle. For permanent weight loss, you will need to make permanent changes in your diet and lifestyle.
A few things that you need to do before getting on the bus to lose weight are as follows,
If you are overweight or a fat person, then for losing weight you will need to change your entire lifestyle. This process of losing weight would not be a bed of roses. Permanent weight loss requires a lot of hard work, effort and time. You will need to make a commitment to yourself and then stick to it. You need to be mentally prepared and convinced for changing your habits and your lifestyle. For achieving high results you will need to be completely focused on your new routine. Once you are completely committed, set a start date and then do not look back.
1. Stay Motivated
Motivation is a very important factor in losing weight. Make a list of the reasons why you want to lose weight. Remember those reasons in your mind and work hard for making it a reality. You may stick encouraging notes for yourself on the fridge, kitchen cabinets, and the gym. Take responsibility for what you are trying to do and respect your decision. Surrounding yourself with positive and encouraging people is also very important. Be accountable to yourself. Have regular weight checks and remain loyal to yourself!
2. Have a Realistic Approach
Make sure that the goals that you are setting for yourself are realistic and achievable. Over the long term, losing 1 to 2 pounds a week is a good target. Generally, you can even burn 2 to 3 pounds of extra fats a week but you will not be able to do this for a long time.
Once you understand the points stated above, we can move forward. If you are fully-motivated and committed to yourself for losing weight then let’s move onto making a strategy and setting goals. Some effective ways to lose weight and tips from our side are as follows:
3. Drink a lot of Water
According to primary health care doctors, drinking lots of water is a great way to stay healthy and slim. By drinking water, you can boost your metabolism by 24-30% for more than one hour. This would help you burn some extra calories. Drinking water before having a meal is also a great weight-loss strategy. If you drink water fifteen minutes or half an hour before having a meal, it gives a boost to your metabolism. This would also lower your appetite making sure that you do not over-eat. Make sure to carry a water bottle with you wherever you go.
4. Drink Green Tea
Increasing green tea intake is another fantastic way of losing weight. Drinking green tea after a meal helps you with digestion. Green tea is loaded with powerful antioxidants known as catechins, which enhance fat-burning.
5. Avoid Sugar
Sugar is known as white poison for a reason. Sugar increases the fat content in your body. For losing weight effectively, you will need to make a strict no-sugar policy. Remember that part about making commitments? Commit yourself for not having any sugar at all. Drink sugar-free tea in the morning. Also, make sure to avoid cold drinks because they contain a relatively high amount of sugar. Chocolates, biscuits, cold drinks and other junk food must be avoided to get rid of that extra fat.
6. Avoid Refined Carbohydrates
Refined carbohydrates contain grains that have been stripped of their fibrous and nutritious parts. Thus refined carbohydrates help you eat more without getting full which is the last thing you want. By eating refined carbohydrates you get hungrier till the next meal which results in overeating.
7. Use Smaller Plates
Using smaller plates is a great trick to satisfy you. Using smaller plates mean that you would eat less. Remember, this is just a trick to satisfy your mind and not an actual weight loss strategy. This might not work on everyone but is worth giving a try.
8. Eat Healthy
Eat less but eat healthy. Avoid eating junk or processed food at all costs. Buy fresh raw food items from a nearby market and cook them yourself with a low-fat policy. Make sure that you keep healthy foods around you in case of getting hungry. Eat a lot of fruits. Fruits boost your metabolism and also help you stay hydrated. Having an apple in your bag while you are out of a home can be helpful. Stay away from packed and company made food items.
9. Do Aerobic Exercises
Choose an exercise of your choice to start doing it. Exercises and physical activities are a great way of losing fat. Cycling can be helpful in this regard. It does not require much time since you can use it as a means of transport. You can also make as intense as you want. Aerobic exercises help you to burn calories and improve your physical and mental health. It is a great way of burning belly fat. You may also take part in some sports or get yourself registered with a local sports team.
10. Sleep Tight
While talking about losing weight, people often miss the part of getting sleep. Getting a good amount of sleep is very important for having a healthy body. It is recommended to get 7 to 9 hours of sleep every day.
11. Increase Protein Intake
Eating a high protein diet not just boost your metabolism but also helps to lower your calorie intake. If you eat protein instead of other food contents you get less hungry. This is because eating protein fills your appetite much faster. Thus, you can help yourself with losing weight simply by increasing your protein intake.
There are many methods or techniques for losing weight. The above-stated ways are just a few of them. If you tick to these, you will surely get the body you want. Some factors might vary depending upon the person. The thing that matters the most is your commitment, motivation, and hard work.