16 Super Foods That Will Keep You Active and Healthy
Some foods are rich in nutrients and act as a catalyst for good health. They optimize the immune system of the body and boost immunity, reducing the risk of many diseases and infections. These super foods have proven benefits, keeping you healthy and fit. So let’s find out about these foods that leave a super cool impact on your physical and mental health.
Avocados are a great gift of nature. They contain monounsaturated fats which regulate the blood flow in blood vessels and prevent the formation of blood clots. Avocados can lower high blood pressure and hence reduce the incidence of cardiovascular stroke.
2. Red beans
Red beans are rich in proteins, iron, and fiber. They regulate the serum cholesterol concentration and keep it normal. According to recent research, red beans also reduce the risks of certain types of cancers. Studies show that people who include red beans in their diet regularly weigh 8-10 pounds less than bean-abstaining groups and have a slimmer waist.
All kinds of berries are enriched in fiber and natural antioxidants. The fiber helps keep the digestive function smooth and prevents constipation. Antioxidants reduce the risk of cancers and prevent certain cancer cells from attacking the body. Berries also help to keep you calm and relaxed and suppress the sympathetic response and release substances that help to control anger and anxiety.
Berries can help improve memory and alleviate the symptoms of Dementia and Alzheimer’s disease. Vitamin C found in berries helps prevent aging and wrinkle formation on the skin by boosting the synthesis of collagen in the body which keeps the skin taut.
This green vegetable is a rich source of calcium and increases the strength and density of bone. It contains several other vitamins including vitamin A, C, and K. Broccoli has proven anti-cancer benefits and reduces the overall risk of many different kinds of cancers in the body.
5. Dark Chocolate
Dark chocolate is full of anti-oxidants and natural stimulants that activate the central nervous system and increase focus and attention, keeps a person active and positive.
Egg yolks contain almost 10 different types of antioxidants that enhance vision and keep the eyes healthy. In addition, they reduce the risk of muscular degeneration and protect the skin from ultraviolet radiations. Eggs contain a special element called choline that also improves memory and carries out maturation of the brain.
Oily fishes of sardine and salmon variety are full of omega 3 fatty acids that are very important for normal brain functioning. They help prevent arteriosclerotic diseases (plaque or blood clot formation in the blood vessels) and contain anti-inflammatory agents that suppress the inflammatory response.
8. Nuts and Seeds
Human beings have been consuming nuts and berries for centuries due to their extensive health benefits. Walnuts are rich in omega 3 and omega 6 fatty acids that promote heart health, remove bad cholesterol from the body and can even improve the mood. Flaxseeds are the most powerful anti-cancer substances of plant origin. They not only reduce the risk of cancer but also prevent heart diseases, stroke and diabetes.
Oranges are enriched with vitamin C and anti-oxidants. Vitamin C is required for the production of white blood cells that are the scavengers of the body and kill bacteria, viruses or any other foreign antigen. They have numerous ski benefits as well, making skin radiant and fresh.
Quinoa is one of the most enriched grains full of iron, protein and fiber. It helps control weight, prevent diabetes and other chronic diseases. It also reduces the risk of cardiovascular diseases.
11. Leafy Green Vegetables
Spinach induces the production of new healthy cells in the body. It is a rich source of iron, calcium minerals, fiber and several other vitamins. Studies show that green leafy vegetables may decrease the risk of cervical, ovarian and several other types of cancers.
Tea contains the premium quality anti-oxidants called flavonoids. It reduces the risk of neurological disorders like Alzheimer’s disease, Parkinson’s disease, cardiovascular disorders, diabetes, and cancer. Tea contributes to healthy bone and gums, sharpens memory and improves focus and attention.
Yogurt is a rich source of calcium that keeps the bones strong and healthy. It contains good bacterial florae that help improve the intestinal motility and digestion. It also helps to prevent osteoporosis in women by increasing calcium uptake of bones.
Carrots contain a pigment called carotene that is a rich source of vitamin A. It strengthens the immune system and enhances vision. The role of vitamin A is particularly important in night vision and it’s deficiency leads to a clinical condition called night blindness.
Tomatoes are a vital ingredient of many different kinds of foods. They protect our skin from the harmful ultraviolet radiations and lower the cholesterol level in the blood. Apart from that, they contain lycopene that boots immunity and helps to fight cancer cells in the body.